Goodbye 2017

Well, Fen and I did it. We have been going to Crossfit consistently since June.  We feel better physically and mentally. 

We want to express our appreciation to our coaches and CF friends, especially the crazy-@ss 0530 folks.  Getting up so freaking early in 32 degree weather is ridiculous, but we love hanging out with you misfits!  You have helped us more than you know. 

Our last workout of the year was a 25 minute AMRAP.  We did 100 V-ups, 60 burpees and 80 box jumps.  It wasn’t one of the hardest workouts, but when we were done we were tired and felt accomplished.  

We are blessed to have our amazing friends.  We are looking forward to even more success in 2018!