Saturday November 4, 2017

Today was an 18 minute partner AMRAP.  It included deadlifts, push jerks, and front squats.  Chad hooked me up with Annemarie, a seasoned Crossfitter.   It was a WOD and included lifting weights which isn’t something I have developed proper form yet, so it was pretty tough workout for me.

Fen worked out with Jorge who is also seasoned.  He is in LE and looked like he might be one of those athletes that can pull a semi truck.



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