July 8 - Entering week 5





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Setting Goals

I decided it's important to have long term and short term goals.  The long term is obvious, become healthier, feel better, become fit, not feel like i am going to die walking up the stairs. The short term goals need to be attainable and reasonable. 1.  Be patient, results will come 2.  Be consistent; no lame excuses 3.  Don't eat the elephant at once - scale when necessary 4.  Respect limitations, but don't give up 5.  Don't get brain "F-'d" - mind gives out before the body 6.  Understand sometime it's going to suck, get over it! 7.  Respect the journey, it takes time to master the skills 8.  JUST DO IT!!
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We made it to day 3 -

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Well, we are surprised we made it to day 3. We are exhausted feel like we would die, but half the battle is getting there.  In general, I am a lazy person and rarely exercise good judgements, so I am excited I made 3 days. The work out was pretty challenging.  I got light headed and at one point I thought I was going to throw up, but fortunately I kept it together.  We ran 400 meters up a hill, jumped on boxes, threw a big weighted ball against the wall, and did some kind of switchblade looking exercise.  The entire routine was to do 15 sets, 3 times and that was after the warm up with kettle bells and jump rope.  My time was 25.03 and Fen was 25.  I wish my time and form would have been better, but they say that comes in time.
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