June 13 - Chad’s Back!!

Today Chad gave us a crazy warm up. It is called the SPECK.  We had to hold a plank for three minutes, suspend our feet six inches off the ground, flutter flicks and hold a push up  one inch off the ground.  In case you’re wondering I wasn’t nowhere close to one inch, more like six.  It was really, really hard, but I actually enjoyed it.  Holy crap, I just said I enjoyed it!  What’s wrong with me?  Shhhh...don’t tell Chad!


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