Day 7

June 19 was day 7 of our Crossfit journey.  The work out was extremely hard for us.  We had to do 5 rounds of pull-ups, weighted wall balls, 200 meter run and box jumps.  Physically I was taxed and I almost threw up 3 times and got light headed once.  Fen experienced the same effects, but the most important part we finished!  The remainder of the day I experienced a lack of energy and really bad headache.  It was so bad that I had to force myself to eat.  Chad thought I might have been dehydrated, so my goal every day needs to include more water and a better balance of my meals to ensure I remain fueled.