Survived our first week -
Much to our surprise we made it through the first week. It was extremely hot the latter half of the week so we decided to go to the 5:30 am class. It was tough getting up at 4:45 in the morning, but worth it to avoid the heat in the afternoon.
The workouts were pretty intense and we did the kindergarten versions.
Thursday June 15 workout included a 6 rounds of 200m run, 10 goblet squats, 10 deck squats, 10 lunges, squats, another mile run, then squats. I finished in 34:39 and Fen was 37:10.
Friday June 16 aka Chipper Friday was a 1 mile run, 10 man makers (crazy hard), another 1 mile run, 10 man makers, another 1 mile run and man makers. We were short on time and wasn't able to finish the third round. Btw - everyone else had to do 25 or 35 man makers. A man maker is a push up, one armed row in a push up position, and a shoulder press. The workout was a killer!! I finished 2 rounds for. 46 minutes and Fenton finished in 49 minutes.
Saturday June 16 was a partner WOD called AMRAP and was completed in 20 minutes. We did 4 rounds + 4 (no clue what that means). We also did the Yoga class immediately after.
The workouts were pretty intense and we did the kindergarten versions.
Thursday June 15 workout included a 6 rounds of 200m run, 10 goblet squats, 10 deck squats, 10 lunges, squats, another mile run, then squats. I finished in 34:39 and Fen was 37:10.
Friday June 16 aka Chipper Friday was a 1 mile run, 10 man makers (crazy hard), another 1 mile run, 10 man makers, another 1 mile run and man makers. We were short on time and wasn't able to finish the third round. Btw - everyone else had to do 25 or 35 man makers. A man maker is a push up, one armed row in a push up position, and a shoulder press. The workout was a killer!! I finished 2 rounds for. 46 minutes and Fenton finished in 49 minutes.
Saturday June 16 was a partner WOD called AMRAP and was completed in 20 minutes. We did 4 rounds + 4 (no clue what that means). We also did the Yoga class immediately after.
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