First day of week two

Well, we made it to week two.  We can't lie, we didn't think we would make it.  As we expected we were in pain every day.  When we left our arms, legs, and core were on fire and we barely had the ability to get in my truck, let alone drive home.  Physically my face was red as a tomato every day, my legs felt like rubber bands, my lungs felt as though they would explode out of my chest and many, many times I thought I would throw up and/or pass out.  Even though we were tempted to tap out, we were determined to give full effort, so we plugged along.  

Just 7 days into this journey we started seeing some physical changes in our muscles and we have a tad more endurance.  Based on Chad's recommendation we are going to continue to do 3 or 4 days in the morning at 5:30 due to the heat.  The entire workout is hard, but the running and then immediately doing the body exercise immediately after is both hard and painful.  This week I am going to focus on developing my cardio.