Day 8 - AMRAP

Today's 20 minute AMRAP included kettle bells, burpees, lunges, Clean and Jerks, and after 20 minutes we had 2 attempts to run 400 meters with 2 minute rest in between.  I was an idiot and again failed to follow instructions and didn't do the 2 minute rest break.  Clearly, I need to learn how to read.  We worked our asses off and every muscle hurts, but the good news for me NO headache and my appetite was back to normal.  I am glad tomorrow is our last 3 day cycle because we need a break.