AMRAP - Sunday July 15









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Survived our first week -

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Much to our surprise we made it through the first week.  It was extremely hot the latter half of the week so we decided to go to the 5:30 am class.  It was tough getting up at 4:45 in the morning, but worth it to avoid the heat in the afternoon. The workouts were pretty intense and we did the kindergarten versions. Thursday June 15 workout included a 6 rounds of 200m run, 10 goblet squats, 10 deck squats, 10 lunges, squats, another mile run, then squats.  I finished in 34:39 and Fen was 37:10. Friday June 16 aka Chipper Friday was a 1 mile run, 10 man makers (crazy hard), another 1 mile run, 10 man makers, another 1 mile run and man makers.  We were short on time and wasn't able to finish the third round.  Btw - everyone else had to do 25 or 35 man makers.  A man maker is a push up, one armed row in a push up position, and a shoulder press.  The workout was a killer!!  I finished 2 rounds for. 46 minutes  and Fenton finished in 49 minut...
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