Wall Balls, Pull-ups & Man Makers ---oh no!
We continue to go to our Crossfit training at 05:30 because it's pretty warm after work. I can't lie it's really, really hard to get up, but we are committed (or will be committed)!
Again, today I got dizzy and light headed. Our coach told me I am probably holding my breath. My new goal is to focus on proper breathing. Hopefully this will help with my endurance and mental clarity. Hmmm...does that mean I need to stop being an airhead or should I become an airhead???
Again, today I got dizzy and light headed. Our coach told me I am probably holding my breath. My new goal is to focus on proper breathing. Hopefully this will help with my endurance and mental clarity. Hmmm...does that mean I need to stop being an airhead or should I become an airhead???
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